The basic definition of yoga is “yoke” or “union,” the work of uniting your mind, body, and spirit. Partner Yoga deepens the practice by including your significant other, friend, or family member in postures where breathing and moving together is key. Some of the benefits of including a partner in your yoga practice include improved levels of communication, deeper expressions of postures, and the encouragement of trust. Spend some time connecting with your favorite person on Sunday, April 8th!!!