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18
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Spring Beginners Yoga Course - April 2018

20:45
22:00
YogaKutir
Organizador de la actividad YogaKutir

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Beginners Yoga Course (7 Weeks) - April 2018
Starts Wednesday, 18th April 2018 and runs for 7 weeks
8.45pm - 10pm
At Clifton Library
(13 Princess Victoria Street, Bristol, BS8 4BX)

The beginners Yoga course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is built as the student learns about the benefits of practise. And explores the importance of yogic breathing techniques, proper relaxation, and the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on and get the most out of attending open classes. Yoga practise promotes increased strength, flexibility and positive mental outlook.

We have been running the beginners courses for over 10 years. As our continued study of yoga evolves, so do our courses.

Teacher: Rory Viggers
Full details here: https://www.yogakutir.com/beginners-courses/


Course Feedback:
“We seem to progress quickly and leant new things each week. I’ve learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing.”
— Nick T
“Learnt breathing techniques which help me relax in the working day”
— JW
“Friendly, welcoming, informative, encouraging to all abilities. I’m enjoying exercise again! Thank you!”
— KB
“A huge THANK YOU for providing a hugely enjoyable course”
— CL
“I liked repeating routines in a way where they didn’t have to be perfect the first time round - and then you learn to neaten it up as you go. I think I learn much faster this way. I loved the sessions, you are a great teacher!”
— H
“Amazing to appreciate my own body and be mindful of feelings... just brilliant”
— SS
“The breathing exercises have helped boost my energy”
— LB
“This course has been an excellent introduction to Yoga for a complete beginner. I would definitely recommend it to anybody”
— KE

Lugar de celebración de la actividad

YogaKutir