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Pacolet Fitness

Pacolet Fitness

6490 S. Pine St, Pacolet (SC), 29372, United States

Como llegar

(864) 621-1411

Categorías
Ahora CERRADO
Horarios de atencion
LU 05:15 – 06:15 SA 08:00 – 09:30
MA 18:00 – 19:00 DO Cerrado
MI 05:15 – 06:15
JU 18:00 – 19:00
VI 05:15 – 06:15
Quienes somos We offer group Personal Training last about 40-60 minutes and HIIT training that last 30 minutes. We have open gym. SEE PAGE INFO for more. #pacoletfitness
Pacolet Fitness cover
Descripción The mission of Pacolet Fitness is to promote a healthier community.

Group Personal Training sessions have a strength element and strength and conditioning element. Each day is a different workout. The exercises are functional and will improve your overall fitness.

HIIT training is High Intensity Interval Training. Each session last 30 minutes. It helps burn fat and maintain muscle. Come try it out.

We also offer open gym during the hours we are open.

Stop by and try a FREE training session today. There are morning and evening sessions. There is no contract.

Youth training sessions are offered to youth ages 9-13. These training session will improve there overall fitness by working on their mobility, cardiovascular, flexibility, and strength.

Instructional videos: You are going to have to copy and paste or right click to open these video's.

Hang Cleans:
https://www.youtube.com/watch?v=WCdhjfg7fv4

Power Cleans:
https://www.youtube.com/watch?v=KjGvwQl8tis

Snatch:
Part 1
https://www.youtube.com/watch?v=L6SjuAOjMEk
Part 2
https://www.youtube.com/watch?v=t4DlbzKziJM

Hang Snatch:
https://www.youtube.com/watch?v=zxdfWgksUZY

Jerk:
Part 1
https://www.youtube.com/watch?v=xuBFnKvGwhg

Part 2 (Split)
https://www.youtube.com/watch?v=Pc_JxaBWQLE

Front and Back Squat:
https://www.youtube.com/watch?v=lt9otTWuaOQ

Great resources for other lifting videos by Team USA Weightlifting:
http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Instructional-Videos
  • 6490 S. Pine St, Pacolet (SC), 29372, United States
  • Como llegar

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