|À propos de nous||Do you dream of an easy & comfortable birth? Then Hypnobirthing is for you! I offer a range of courses (groups and one to one) covering Henley, High Wycombe, Marlow & Thame.|
Hypnobirthing is a complete birth preparation course that teaches simple but specific self-hypnosis, relaxation and ways to work with your body as you labour. It is much more than just self-hypnosis or hypnotherapy for childbirth.
• With Hypnobirthing, you'll discover that severe pain does not have to be an accompaniment of labour
• You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births
• Hypnobirthing lets you discover and experience the joy and magic of birth
Most importantly, you'll learn how to put yourself in control of your birth
Hypnobirthing doesn't mean you'll be in a trance or a sleep. You’ll be able to chat, and be and in good spirits – totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
You’re not required to have any particular belief system, or prior experience. Some of our mums (and especially their partners) have been very sceptical at first – until they experience it for themselves.
Just imagine welcoming each surge! Feeling peaceful… relaxing… and even smiling as your baby comes closer to you!
Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.