Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
What Is It?
An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:
Lower body movements include:
Classes also incorporate a warmup and cool down and both dynamic and static stretching. Often, there is a brief segment specifically for core exercises like crunches and planking. Typical cardio kickboxing classes run from 30 minutes to one hour, depending on the gym or studio.
Despite the name, cardio kickboxing is a noncontact workout. All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place.
Feel the Burn
Cardio kickboxing can burn between 350 and 450 calories per hour.
This has a positive impact on your heart. Cardio conditioning can help you have a daily calorie deficit, allowing for fat loss. This loss may include the belly fat that can be so difficult to lose. Excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes.
A cardio kickboxing class will challenge your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination.
Who Should Do It?
Cardio kickboxing is a good fitness choice for those looking to burn calories for weig