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Jeudi
03
MAI

Yoga for Beginners 5 week course

18:30
19:30
JooJoo Yoga & Reflexology
Prestataire d'activité JooJoo Yoga & Reflexology

Comment s'y rendre?

Catégorie
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A JooJoo Yoga beginners course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given.

You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress.

This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any open-level class.

£35 for the 5 week course
Starting May 3rd 2018
Classes are 1 hour long Back to Fitness Studio (formerly Bee Hive Studio)
129-131 Belle Vue Road
Southbourne
Dorset
T's & C's apply

Place du déroulement de l'activité

JooJoo Yoga & Reflexology