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Jeudi
08
MAR

Vinyasa Flow & Restorative w/Shanna (Donation Based)

10:30
11:30
RiNo Yoga Social
Prestataire d'activité RiNo Yoga Social

Comment s'y rendre?

Catégorie
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Join Shanna for this beautiful Vinyasa Flow and Restorative practice. We will spend 30 minutes in a Vinyasa Flow and 30 minutes laying in restorative poses.

This is the best way to spend a mid-morning. You will feel relaxed and restored and definitely ready to take on the rest of the day and week!

Each class will explore a different theme to get you out of your cognitive mind and into your heart and body so you can truly experience the powerful somatic experience of yoga.

UPCOMING CLASSES:

April 5: Sub- Kelsey Bednar

April 12: Trusting what is

April 19: Grounding

April 26: Sub-Liz Focht

$10 donation either cash at the door or Venmo @Shanna-Tabatcher

Place du déroulement de l'activité

RiNo Yoga Social