Sweetwater Yoga & Fitness has a reputation for a consistent, mindful brand of therapeutic movement referred to as 'Core Integrated Alignment Yoga.' Both challenging and accessible to all levels of yogis, from the novice to the veteran, this concept sets us apart from other practitioners and studios in the Central Florida area. All of our trainees and teachers are active in continuous study, development, and mentorship to ensure that all elements of the practice are being both delivered and received in a conscious and restorative manner, which creates stable joints, cultivates a strong core, and restored spinal realignment; all of which allow energy to move freely through the all the parts of one's self, promoting healthy posture, relaxed breathing, and an overall positive outlook of life.
We are dedicated to educating our teachers and practitioners on the importance of integrating traditional yogic principles with innovative, functional, core strengthening and stabilizing techniques to create a balanced and healthy body and fit lifestyle.
IMMERSION AND/OR MENTORSHIP? Those who are interested in joininig us for the study of yoga will register for the immersion, and those with the desire to teach will register and attend both the Immersion and Mentorship.
During the immersion, our participants will develop the ability to integrate core yoga principles and mindful actions of the body as to successfully initiate the yogic process. With our primary focus being the integrity of the spine and maximum functionality of the core, our trainees will leave this immersion energetically grounded, with a renewed sense of enthusiasm for life, heightened self awareness, and a deeper understanding of how to move the body rhythmically and mindfully.
Those interested in joining 'Good Vibe Teaching Tribe' are invited to register and attend the mandatory Mentorship portion of the Immersion, which includes: CIA sequencing, practice teaching, observation, feedback, quiz/tests, and more! We are always excited to expand our tribe <3
Anatomy ~ Asana ~ Pranayama ~ Meditation ~ Philosophy
Training Location: Sweetwater Yoga & Fitness, Longwood
IMMERSION/MENTORSHIP YOGA STUDY - Dates/Times:
Select Friday Nights 730pm-10pm
Saturdays 10am-8pm (Immersion dismiss @3pm)
August 18, 25, 31
Sept 8, 15, 22, 29
Oct 6, 20, 27
Nov 3, 10
December 8, 15
Jan 12, 19, 26
Sunday January 27, 12pm-5pm
Practicum Wknd/Graduation Sunday
IMMERSION participants should register by July 15, 2018.
Prospective MENTORSHIP students should complete and submit the application for this portion of the program by July 15, 2018, accompanied by a check for the deposit. Submitting an application does not guarantee registration; applicants will be notified of acceptance or otherwise by email within 72 hours of application. Monies will only be deposited upon acceptance to the Mentorship program. No single day 'jump in' attendance allowed for Mentorship - closed group. SPACE IS LIMITED.
Registration begins today!
All Applications due by July 15, 2018
Graduation - Sunday January 27, 2019
Program Fee Options:
Registration deposit for either program is 50% of the total.
Remaining balance/Final payment is due by August 10.
IMMERSION ONLY - $1200
MENTORSHIP PROGRAM TOTAL - $2000
Resource: Leslie Kaminoff, Yoga Anatomy
Make up hours at private session rate.