|À propos de nous||Stress Free Mamas offers Natal Hypnotherapy Birth Preparation Classes, Pregnancy Relaxation & Mothers' Relaxation Classes in Oxfordshire & Berkshire.|
Stress Free Mamas Natal Hypnotherapy Birth Preparation classes are the best form of preparation for birth in which you can invest. Learning hypnobirthing skills using the Natal Hypnotherapy programme will put you in control of your own birth experience so that you can match your instincts and natural ability to give birth with the excellent scientific knowledge, technology and experience of your medical caregivers for a safe, calm and stress free birth.
Stress Free Mamas relaxation classes are designed to support you:
i) By using hypnosis to harness the power of your subconscious to boost your general well being - physically, mentally and emotionally
ii) By using active relaxation and mindfulness techniques to improve your conscious ability to relax quickly whenever you want or need to
iii) By providing a safe, non-judgmental, nourishing group experience where you can benefit from peer support
As a whole, I intend my relaxation classes to be a channel for you to develop your self confidence as a mother during pregnancy, birth and beyond