|Chi siamo||Buggy Bootcamp is for all body and buggy types, hitting all the key areas from core to cardio. It doesnt matter if your 8 weeks post natal or planning to run a marathon! We have something for everyone.|
-Get fit and lose weight
-Make friends for yourself and your baby
-Cheaper than a gym membership
-No need for babysitters or expensive crèche
-Share a fun activity with your baby
-Help avoid or alleviate symptoms of post- natal depression
PLEASE GO TO OUR WEBSITE FOR INFORMATION ABOUT ALL OUR CURRENT CLASSES.
Monday- Phnx Fitness Studio in Kingswood
Tuesday- Warmley Cycle Path
Thursday- Keynsham Memorial Park
-Buggy Bootcamp - Buggy Run - Buggy Beginners - Indoors- Outdoors-
-Member of REPS (Register of Exercise Professionals)
-NASM Qualified (National Academy of Sports Medicine).
-Level 3 Advanced Personal Trainer
-Fully Qualified Antenatal and Postnatal Instructor.
-Fully Qualified Boxercise Instructor.
-Fully Qualified Spin Instructor.
-Fully Qualified MetaFit Instructor.
-Fully Qualified Running analysis Coach.
-Fully Qualified Strength and Conditioning Coach.
-Fully Qualified Boxercise Instructor
-Nutritional Advice also available.
|Fondazione||Dean Teyla & Freya Glover|
Nutritional Advice & Weight Management
Pre/post Natal Classes
Strong Man/Woman Classes