ION S&C IS leading the way in Strength and Conditioning in South Wales, UK.
ION Strength and Conditioning is Cardiff's premier functional fitness facility. Home of CrossFit Llanishen, The Assault Concept, Cardiff Power Lifting Club and Llanishen Barbell Club.
At ION⁺ we focus on coaching and educating our community, giving them the tools to achieve a more balanced healthy lifestyle both in and out of the facility. Along with our team of highly professional, experienced coaches, world class programming and a strong support system we will help you achieve your health and fitness goals.
UNIT 12F Business Park Cheviot Close, Cardiff, CF14 5JA, United Kingdom