The emphasis of practicing yoga is using mental focus, conscious relaxed breathing, numerous postures and movements, and meditation to work the mind, body and soul. The class will help to improve a person’s awareness of their total self to allow more inner peace, patience, flexibility and to improve strength and health. Yoga increases spinal flexibility, improving nerve communication, massages every organ, stimulates every gland and lubricates every joint. Classes are taught at all levels and features many different forms of yoga.
Not a member? Stop by the front desk before class to purchase our Group Fitness Punchcard!