Start your week mindfully with15 minutes of Guided Meditation with Nicole. Meditation can help you achieve a calmer and more accepting outlook on life. Guided meditation is perfect for beginners because all you have to do is relax and listen. Mondays at 7am. $10 drop in or free for members. For Drop-ins, purchase the Guided Meditation pass here: www.studiopoptulsa.com/pricing and book yourself in on the schedule! See you Monday!