E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Our mission is to inspire a healthier community, and influence people to make an investment in their overall health and well-being; we plan to provide the knowledge and resources necessary for our members to improve their health and activity levels and will strive to enforce health as not just a activity or habit, but as a lifestyle.
E60 Fitness (formerly Next Phase) is an innovative fitness studio and health club designed to help members achieve the next phase in their physical and mental health abilities. Conventional gyms often provide different types of classes as well as free weights, machines, and additional exercise equipment that members can use at will. While this works well for some gym users, it can be intimidating, monotonous, crowded, and timely to constantly plan out workouts. E60 Fitness, serves to appease those situations by providing top-notch instructor led workouts with full equipment in small group settings. With no-contract memberships, our studio can also be used in supplement with a conventional gym membership.
The crux of our business is our progressive fitness class, Elevate 60, which is a high-intensity interval training class that incorporates strength training, cardio, and functional/athletic training into a single class. The workout changes daily to keep your body from going into maintenance mode. In the class we utilize a combination of various exercise techniques to optimize fat loss and lean muscle gain. These workout classes are provided on a comprehensive schedule, where members can sign up for participation 7 days a week. It truly is a unique experience, so we offer a free class to anyone who wants to try it out. Come check us out today!
Daniel Frantzen, Douglas Frantzen
Fitness Classes, Group Training, Specialty Fitness, Fitness Events, Open Gym, Obstacle Course Training
21020 Sycolin Rd, Ste 115, Ashburn (VA), 20147, United States