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We're glad you're here.
At Wellness Empowered, we seek to provide clients with a truly enjoyable experience as we believe that is where powerful transformations happen. We work hard to create a fun, uplifting, and supportive environment for everyone who enters our studio.
How many times have you dreaded going to a gym or shied away from large group fitness classes because you were nervous about being judged? Have you ever stopped working out with a trainer because he or she made you feel bad about yourself? Rest assured, you will not find any of that in our studio. We are not here to judge or to shame anyone into conforming to some mold. Instead, we take a Health at Every Size approach, accepting all individuals as they are and working with you to help you transform into the best version of yourself. We believe in building our clients up and empowering them to live their lives to the fullest. We strive to cultivate an army of individuals beaming with self-love and confidence.
Our certified staff offer a variety of services to assist our clients in multiple facets of wellness.
We offer customized total body strength and conditioning programs that incorporate a mix of mobility, bodyweight, and weighted movements. We teach you how to work with your body rather than against it through the use of biofeedback. We offer a variety of running programs to get you moving outside. Whether you are a beginner or a seasoned runner, you are welcome here. Come run with a community of like-minded souls and an encouraging coach every step of the way. We offer health coaching services that can help you break through the obstacles that are holding you back and empower you to make truly powerful transformations in your life. We offer distance coaching to those who want to take advantage of our services from the comfort of their own home.
For more detailed information about the services we offer, please visit our website at www.wellness-empowered.com.
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