|O nas||The Original Beginners Hot Yoga|
Bikram Yoga is a series of 26 beginners postures
performed in a heated room. During the 90 minute session, each posture is designed to deliver total health through balancing and strengthening the body. It prevents illness and injury, promotes weight loss and limits the effects of aging.
We are the first authorised Bikram Yoga Studio in Essex and it is our pledge to provide you with the best tuition in a caring environment where your efforts and time are well-spent.