Danxiety

Anxiety disorders are a group of mental illnesses that involve excessive worry and fear. These disorders can be debilitating, making it difficult to carry out everyday activities. The most common anxiety disorders include generalized anxiety disorder, social anxiety disorder, and panic disorder.

One of the most important things you can do to cope with anxiety is to understand what triggers your anxiety. Once you know what triggers your anxiety, you can begin to work on avoiding those triggers or learning how to deal with them in a healthy way. For some people, certain types of music or watching certain movies can trigger anxiety. If this is the case for you, try to avoid those triggers or find a way to listen to music or watch movies in a way that doesn’t trigger your anxiety. We help people with anxiety disorder