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Beginners yoga course

11:00
12:30
BRIGHTON BUDDHIST CENTRE
Event organized by BRIGHTON BUDDHIST CENTRE

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This is a 6 week beginners yoga course suitable for those who are completely new to yoga or experienced yogins who would just like to really explore yoga from the basics (beneficial for all of us!).

We will practice asana (yoga posture) with full guidance and modifications using yoga props where necessary. We will explore the intrinsic importance of breath in our practice and move towards full integration of body, mind and breath.

Please contact Brighton Buddhist Centre to book.