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Ashtanga Foundations with Rachael

Happy Goat Yoga
Event organized by Happy Goat Yoga

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Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. Challenge total body strength and endurance with vinyasa flow and longer holds in strength and stamina building postures. Power Yoga is a classical style of yoga focused on breath awareness and body alignment.

Meet Rachel Blackwell:
I received my teacher training in ashtanga yoga at BYS in Pittsburgh, PA under Lynn Rescigno. I have been practicing yoga for over 6 years, and I believe yoga is an excellent physical and mental practice for people from all walks of life. Yoga postures and the study of yoga philosophy have helped me to move through life with a calm, focused, and appreciative mentality. I have a passion for sharing the practice and joy of yoga with others.