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Understanding the Chakras with Yoga Postures Series

Inner Chi Holistic Center
Event organized by Inner Chi Holistic Center

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With Paul Meidinger and Romi Singh
At Inner Chi Holistic Center
Series consists of four classes:

Introduction to the Chakras:
Wednesday March 28th 7-10pm
This first class covers the location, appearance, and function of the 7 major chakras. We will learn how to see and feel the chakras. We will cover how to interpret the energy flows in chakras and will do a meditation to sense the chakras.

How to Work with the Chakras for Healing and Spiritual Advancement:
Wednesday April 11th 7-10pm
In the second class we will learn how to read where the energy is flowing and where it is blocked and then how to use our intention and awareness to enhance the flow. This can produce healing and raise our frequency for spiritual advancement. We will do a guided meditation to clear, balance, and energize each of the 7 chakras.

Yoga Postures and Pranayama for the Chakras:
Wednesday April 25th 7-10pm
In the third class we will cover 4 methods of Pranayama for enhancing chakra flow and 7 yoga postures, one posture for each chakra. Information will be given on how the Pranayama and postures affects the flow of energy in each chakra.

Yoga Chakra Series of Postures:
Wednesday May 9th 7-10pm
In the fourth class we will start with a series of Pranayama followed by the series of 7 yoga postures for the 7 chakras. The 7 postures will be performed on a continuous basis to integrate and balance the chakras. The class will end with a guided relaxation meditation.

Cost of any individual class is $40 or $120 for all four classes if paid in advance.

Paul is a psychic, medium, and healer who has been studying the aura, chakras, metaphysics, and healing for over 25 years. He is a gifted teacher who has been teaching Soul Retrieval, Psychic Development, Auras, Spiritual Communication, Spirit Art, and Energy Healing. His website is www.metaphysicalarts.net.

Shiromani Romi Singh has been practicing and teaching yoga for more than 30 years, first in his home country of India, and later in the US after his arrival in PA in 1996. Romi studied under Leela Mata, a disciple of Swami Sivananda, and taught in her ashram in Clarion, PA. Under her tutelage Romi earned registration with Yoga Alliance in 2009. It is in the spirit that yoga is a precious inheritance for everyone that Romi aspires to bring its benefits to you. His website is yogabyromi.com.

To register for classes please contact Romi at 412-853-0752 or email romisingh1857@gmail.com, or contact Paul at 724-244-4687 or email 2paul@comcast.net.