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Pranayama - Healing With Breath And Energy

19:00
16:00
Inner Quiet Yoga
Event organized by Inner Quiet Yoga

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Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded,decreased or supercharged through the various breathing patterns.

Along with the theoretical background of breath and prana, learn a variety of breathing techniques - beginning, vitalizing, balancing, cooling - when to use them and why.

Suitable for everyone. 10 hours CE credit.
$195