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Relaxing and Re-energising Meditation Classes for all levels

Love Withington Baths
Event organized by Love Withington Baths

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A one hour drop in meditation class, suitable for all levels, including beginners. Practicing different styles of meditation techniques, aimed at promoting relaxation and re-energising, setting you up for the weekend ahead.

Classes are held by Catherine who is an experienced and qualified meditation teacher with the British School of Meditation

Thursday evenings at 8pm. £6 per class (or book 4 in advance for £20)

Meditations are practiced in a safe and friendly group environment, and include various styles such as:

- Visualisation
- Mindfulness
- Relaxation Techniques
- Movement meditations
- Loving Kindness Meditation

You can drop by and pay on the day, or to secure your place in advance, please email catherine@elestialtherapy.com