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Pelvic floor and core connection workshop for every woman

Event organized by Per4orm

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A light hearted morning of information with Terézia Foott (Holistic Core Restore® coach)
An opportunity for you to find out everything you need to know on all things PELVIC FLOOR and DIASTASIS RECTI, whilst enjoying a nice cup of tea or coffee and some delicious homemade treats!

During the interactive workshop you will learn:

how to locate your pelvic floor muscles (and what they do…. or don’t)
what is normal, when to seek help and where from
how your tummy and pelvic floor are connected
how important posture and breathing patterns are to your pelvic floor and tummy
how to check for Diastasis Recti and what to do if you have it
Why tummy crunches are NOT the answer!
How to get your tummy flatter in a safe and effective way.

Informative workshop to Every woman ! From pregnancy to the more matured ladies ( no age limit )!

€22 pp
Not refundable .