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An Indepth Exploration of Pranayama

Yoga with Jaina
Event organized by Yoga with Jaina

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Prana means life force and yama means to control. Therefore the act of Pranayama is to control and work with the life force energy, the breath.

In this workshop we will explore the various yoga breathing techniques (Pranayama) and their benefits for the physical body as well as the positive impact on the mind.

The session will start with some stretches to open the body so that it is ready for the breath to actively flow. We will then work through various techniques interspersed with relaxation to encourage inner healing as well as mental absorption of the practices.

Finally we will also explore simple bandha (lock) techniques which use the breath in a powerful meditative manner to open up inner intuition.

Please bring a yoga mat, cushion, notebook and pen to the session.
Spaces are limited and cannot be purchased on the door. Also be sure to book your space now to grab the early bird discount.

The workshop is £50

Early Bird Discount of £45 is available until EOD 8th April 2018

Book with a friend and you will both receive a 10% discount

Please book your space via the link alternatively you can email me for bacs transfer details on jaina@yogawithjaina.com

Cancellations and Refunds
You may cancel any booking for a workshop so long as you do so at least 10 days before the start date of the event. In which case you will be refunded the £ (sterling) amount you have paid in respect of that event, less an administration fee of 10% of the full price of the event. If you cancel within 10 days of the start date of the event there will be no refund unless we are able to transfer your booking to another participant, in which case we will refund you the amount you have paid us in respect of that Event, less an administration fee calculated as set out above.

We reserve the right to cancel an event for any reason, though we will endeavour only to do so in the event of exceptional circumstances that mean we are unable to offer the event as advertised, or if there are, in our opinion, insufficient numbers booked onto the event for it to be commercially viable. Should this happen, we will notify you promptly and will refund you the full £ (sterling) amount you have paid us in respect of the Event. We will not, however, be responsible for any additional expenses which you may have incurred in respect of the event, for example in respect of travel, accommodation or any exchange rate losses.