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Journey through the Chakras: Manipura - with Shira Charis

16:00
18:00

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Dive into the subtle aspects of your yoga practice and bring harmony to your energetic body!

During this special monthly workshop series - Journey through the Chakras - you will learn about the seven energetic centers that exist along your central axis, also known as the Chakras. Come and explore practices that support body-mind-spirit balance and the expression of your best self.

Each monthly journey includes breath work, postures, chanting and a guided meditation specific to the chakra for that month.

March: Manipura (solar plexus)
Activate your surya (sun) chakra for self-confidence, self-assurance and wisdom. This fire center helps to digest life experiences, extracts the benefits and burns off the residue bringing clarity, vitality, balance and strength.

When Manipura is out of balance you might experience low self-esteem, distorted self-image, diminished sense of belonging and difficulty setting personal boundaries.

MEMBER SLIDING FEE RATE: $24
REGULAR RATE: $30