This workshop is recommended for those seeking relief and healing in their cervical spine, thoracic spine and/or shoulders.
Participants will get an introduction to the practice of Yoga Therapy, based in the alignment based Iyengar Method with our Great Yoga Wall system.
During the workshop, we will identify postural habits and muscular imbalances that can either cause or aggravate existing injuries and conditions.
Each participant will learn how to perform yoga postures that correct postural habits and address their specific imbalances, reducing pain and preventing future injury.
Individuals with injuries, arthritis, or other limitations as well as more active participants, interested in creating more balance in their bodies, will benefit from this practice.
No prior yoga experience required.
ATTENTION - A 1.5 in diameter, 3 ft long dowel rod, necessary for the class, will be available to purchase for $10 - or you may bring your own!