We have all felt the stress of the last 6-8 months. And we know there are many months still to come as our area recovers from Harvey. Promise Center is pleased to offer a monthly session of Meditation and Breathing. Experience a mix of breathing exercises, guided relaxation and practical wisdom for stress free living.
There is NO COST for these sessions. They will be provided by an organization called International Association for Human Values. One of their programs reaches out to assist with the stress from traumatic events.
You may show up the night of the session, without RSVP. However, we would love to know in advance if you are able to advise us. So that the leader knows if she needs to bring in a second person to help.
Take a Deep Breath
Thursday, April 19th
2609-A Market St