Have you been diagnosed with Osteoporosis or Osteopenia? Are you concerned about what type of exercise you should and should not be doing? In this workshop we'll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia and Osteoporosis. You'll learn how you can use appropriate exercises and movements to strengthen your bones. We'll specifically talk about how Pilates can be a very effective health tool for those wanting to strengthen their bones and of course you'll get to try out some safe effective Pilates exercises that are great to practice at home!