Female Personal Trainer Cardiff

Female Personal Trainer In Cardiff
SYNERGI Personal Training provides personalised, specialist support every step of the way. We don’t believe in a “one size fits all” approach to health and fitness. Expect bespoke, individualised plans backed by the latest evidence and sports science.

Our team of personal trainers each have their own area of expertise to support you achieve your personal goals.

We like to provide all clients with easy to understand jargon-free nutritional support and coaching. When it comes to making difficult lifestyle changes knowledge is really power. We don't just prescribe meal plans, or ask you to count calories expect 1-1 support and in-depth coaching and education to help you make long-lasting changes to your health.