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|O nas||Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.|
Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well.
Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity.
We strive to improve the lives of every person we touch! Come in for a free class!