A sustainable approach to diet and exercise.
Achieve the healthiest you - with science-based nutrition advice, practical cooking guidance and effective exercise coaching.
Opis
Good nutrition, proper movement and strength training improve and help maintain your long-term health.
An associate Registered Nutritionist with BSc in Nutrition and over 20 years working as a professional chef, I have a unique combination of academic and practical experience. I can give you evidence-based and workable nutritional advice - and keep it delicious.
In 2007 I started training with kettlebells. I certified as a StrongFirst instructor in 2015, and have been teaching kettlebells ever since. Used correctly, kettlebells will transform your fitness and your body. Train with an experienced and qualified coach.
And I'm a Yoga Alliance certified yoga teacher with in-depth experience of back pain rehabilitation.
