North Star Therapy

You could be “performing” in therapy, telling your therapist what you think they want to hear. Or perhaps you don’t entirely go into the depths of things because of wanting to appear put together, not wanting to let your therapist down, or feeling self-conscious that your problems aren’t as bad as those of other people.

When was the last time you truly felt good? Do you struggle with constant worry, the weight of depression, or even past traumatic experiences? Or are you someone who is known to be a people pleaser, a perfectionist, or afraid to make mistakes and ask for help? If any of these resonated with you, let North Star Therapy be your guide on the journey to a happier, healthier, healed version of you. I offer judgment-free, down-to-earth, and evidence-based therapy practices to help you overcome anxiety, depression, and PTSD. Our goal is to use accountability to help you create behavior changes that turn into tangible, positive results!

Online Therapy,
Individual Therapy,
EMDR Therapy,
Somatic Psychotherapy,
Internal Family Systems/Ego State Therapy