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Ryan Hill Yoga & Bodywork

Ryan Hill Yoga & Bodywork

34 Bow St, Somerville (MA), 02143, United States

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O nas Yoga is a life-long healing practice and a state of mind. By immersing ourselves in the sensations of the body we can distill our experience to the present
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Opis Teaching Schedule:

10am 90 min Yoga at Bow Street Yoga

9:30am 75 min Slow Flow Yoga (with rope wall) at Majestic Yoga
12pm 75 min Yoga at Bow Street Yoga

10am 90 min Yoga at Bow Street Yoga
5:40pm 20 min Meditaion and 6:15pm 75 min Yoga at Bow Street Yoga

Costa Rica Retreat March 5-12 2018
more info at www.ryanhillyoga.com/what-i-teach.html

Myofacial Yoga Therapy

I often describe my work as "no-fluff." Heavily informed by my yoga practice, my main objective in touch is in guiding release in the body. You'll be encouraged to breathe and remain in touch with the body's reactivity.

An excellent approach for those with chronic pain, the experience is designed to lead you to understand cause in posture and discover new connections in movement. I'll often advise “homework” involving yoga postures or self-massage to reinforce the work. We have to recognize that healing is work and there are no quick solutions. By creating new habits and patterns, you can expect change! Sessions can be held at BBY or Bow St for $100.

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