CFWS will be hosting a two hour workshop with TrueForm Running, to focus on the fundamentals of running skill, endurance, & strength, in an instructional - workout format.
The team from TrueForm Running will work with the Participants to utilize our most powerful training tool - the TrueForm Runner - to hone their running technique, as well as, complete two workouts. One workout with be endurance based, and their other strength based. This workshop is designed for all skill levels, and is appropriate for any age over 14.
The Seminar will be at Crossfit West Springfield on Saturday, May 19, 2018.
There are 3 time slots with 12 person capacity in each.
9:00am - 11:00am
11:30am - 1:30pm
2:00pm - 4:00pm
What To Bring:
- dress to move
- heart rate monitor (if you have one)
- open mind & willingness to learn
To register for a time slot, use this link: https://www.trueformrunner.com/events-1/trueform-running-workshop