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Rise & Shine Vinyasa (all levels)


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Prepare for the week ahead with a Rise & Shine Vinyasa* Flow class with Kristi ~

To reserve your spot**, click "Going" on this event link or click "Send Message" on the home page to send a message privately.

**(For the early a.m. classes, at least 2 people must sign up for the class to take place. MB, FB, email etc.. are all avenues to sign up & all sources will be notified if the class is cancelled).

*The word ‘vinyasa’ is used to describe the connection of one pose to the next. ‘Vinyasa Flow’ yoga is a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps that transition (or "flow) together nicely, therefore creating a 'Vinyasa Flow' yoga class ~