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Awareness through Movement® offered by Mary Jo Healy

Somatic Sanctuary
Event organized by Somatic Sanctuary

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Self Fulfillment through Organic Learning!
A 6-week Awareness through Movement® series
based on Dr. Feldenkrais' method
offered Mary Jo Healy
THURSDAYS, 530-630 pm

Intro night: Apr. 26
Series: May 10, 24; and June 7, 14, 21, 28

Experience an introduction to the Feldenkrais method and a Somatic journey inward.

The ease and pleasure you discover in these gentle lessons will unfold in may areas of your life!

Appropriate for all ages and levels of fitness.

Mary Jo’s teachings are based on her 4 year training in the Feldenkrais Method® and over 20 years in private practice here in Ojai. This class affords a new way of doing and thinking that will improve your physical skills, increase freedom of movement and reduce pain or stress. This body awareness will benefit all ages and levels of fitness.