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Sábado
21
ABR

Intro to PiYo with Traci

09:00
09:45
Evolve Fitness for Women
Event organized by Evolve Fitness for Women

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Category
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A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.