|Horário de funcionamento||Add information|
|Sobre nós||My passion is helping people especially ladies 40+ to regain their confidence & love their new body shape through quick, smart healthy eating & exercise|
I specialise in Personal Training & Nutrition for ladies aged 40-50+
This is my passion & where I have found I excel.
Over the last 6 years I have had many ladies come to me feeling unhappy, confused about their body shape changing, unsure which path to follow to stop weight gain, confidence totally gone, feeling negative and miserable.
At the time of writing this - I am approaching 40, so yet to experience changes myself. But I feel I connect very well with ladies that are experiencing it & have proven client results to reverse the weight gain effect especially.
After helping many in my local area, I am now aiming to reach further afield and adopt clients worldwide supporting them through an online support package.
I will offer free tips and advice via this page and through the online community support group - so please feel free to like and share / request to join.
I will be creating an effective online support structure in terms of exercise and diet especially for ladies in their 40s & 50s - so lets stand out ladies! Lets make this as popular as any other fitness following!