Descrição
We are a brand new exciting Calisthenics facility located in Cranbourne West, Victoria. We offer a variety of classes that are focused around strength, flexibility and mobility with bodyweight training.
Our mission is to bring calisthenics enthusiasts together as a close community and create an exciting facility for everyone to enjoy calisthenics.
Unlike the stagnant movement of lifting weights or the gruelling intensity of cardio machines, calisthenics enthusiasts will focus on all ranges of motion. Using gravity and angles to increase the difficulty of exercises mitigates the issue of plateauing. With that said, it is all about creativity!
Our mission is to bring calisthenics enthusiasts together as a close community and create an exciting facility for everyone to enjoy calisthenics.
Unlike the stagnant movement of lifting weights or the gruelling intensity of cardio machines, calisthenics enthusiasts will focus on all ranges of motion. Using gravity and angles to increase the difficulty of exercises mitigates the issue of plateauing. With that said, it is all about creativity!
