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Transforming lives through health and wellness starts with a change in the mindset. Accept what is. Overcome what was...Prepared for what will come!!!!
Most folks want to lose weight.....My goal is to help you change your life!!!! :-)
Blessed to provide fitness coaching and education to improve lives!!
In 2010, I was tipping the scales at 230lbs (my heaviest weight ever); I was told that I would soon need medication to lower my cholesterol; I regularly had to ease out of bed, off the couch, or from any position in which I had been immobile for longer than 20 minutes due to severe tendonitis and heel spurs....I had to do something different!! I decided that I needed something stuctured and fun, so I joined Premier Fight Center, Bazialian Jiu Jitsu and Muay Thai school. After about a year of regular, but not quite consistent, training, I was feeling better but had only lost about 15lbs. It was not until I went to an event at which the fight team was competing that a change occurred....I realized that I wanted to fight, but to do that I would have to drop a significant amount of weight. I was a bit discouraged, but with the encouragement of my coach and his belief in me.....I decided that I was going to lose the weight. The transformation had begun!!!!
That was February 2011. I made adjustments in my diet and trained hard consistently, and the weight began to fall off........And then.....I was injured during training (torn meniscus), requiring surgery and for me to sit down for 3 months....but the transformation was already in process and I was committed to it.
I returned to training in August of 2011 and competed in my first amatuer Muay Thai fight in February of 2012 at the weight of 165lbs. I now fight at 155lbs and am considering dropping to compete at 150/145lbs.
I am now blessed to be abe to share my victory and help others achieve victory of their own!!! Email me, message me, or post to the page, so we can chat about the beginning of your victory!!!!