Block Therapy Bliss

Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance.

Helen is the first Block Therapy Instructor in Australia.

We improve the lives of people of all ages by teaching them about the power of diaphragmatic breathing and postural consciousness to improve their overall health & well-being, and instructing them in how to harness this power for themselves.

Block Therapy is the self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for 3 minutes in various positions throughout their body.

Unlike artificial materials like foam or plastic, the bamboo we use has a similar density with bone and can sink deeply into tissue all the way to your bones! This pressure brings increased blood and oxygen into an area as well as warming up connective tissue which improve range of motion--making it perfect for athletes looking to recover from injury quickly without having surgery.

2020

Block Therapy Blocks
Block Therapy Fascia Assessments
Block Therapy Classes (currently on-line)