Establishing a meditation practice can have many benefits in every-day life. It can help you:
• Relax physically and mentally
• Relieve stress and tension
• Promote peaceful and harmonious relationships
• Increase productivity at work and home
• Improve performance in sport
• Enhance focus and concentration
• Cultivate self confidence
• Connect with intuition and insight
Our introduction to meditation program is designed for beginners, covering a variety of techniques. This is to give you an overview and practical experience of each, for you to then be able go away and establish a practice using the technique/s that you found the most useful and effective in meeting your goal for wanting to learn meditation.
The program is broken up into 2 x 6 week modules. Module 1 covers the basics such as posture, position, breath awareness, body relaxation, mindfulness of thoughts and feelings and Module 2 is for those that would like to continue on and try more active styles of meditation such as insight, mantra, movement and sound.
Each six week program is $140 and all materials are supplied, including mats, cushions, blankets, chairs, and a comprehensive manual and handouts to take home with you..
Classes run for approximately one hour and are held at our studio in Nambour on Wednesdays at 9.30am and 6.00pm (other days/times are available subject to demand - with a minimum of 4 and maximum of 10).
Register online or download the form and sent to us:
After registering you will receive further instructions with directions, etc.