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LES MILLS BODY PUMP:
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODY-PUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
LES MILLS CXWORX:
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
This class is designed to enhance physical conditioning & strength through the implementations of body weight, free weight and odd objects. Sandbags, jump ropes, battling ropes, kettle bells, and sledge hammers are just some of the additional tools used in combination of circuit, interval & cross training models designed to meet your objectives.
HIT THE FLOOR:
Top 40 club dance, hip hop and Zumba
This class combines a foundation of basic cycling movements with coaching motivation. The intensity will vary as you simulate different cycling conditions. Everyone can adjust the difficulty of the ride as needed while achieving your personal workout goals.
This class is designed to make you feel GOOD! Have fun with your workout, sweat to the stomping beats of Latin Funk & African pounds. Our instructors are guaranteed to make you smile and sweat.
Improve your flexibility, become stronger yet relaxed while stimulating the body and mind. Controlled breathing, concentration