Anna Jezuita Therapy

When life isn't how you would like it to be, counselling, therapy and mindfulness can help

It’s just a conversation
It may sound scary, though I see it as just a conversation, with a difference that the therapist is focused on listening and talking about you instead of waiting impatiently for their turn to talk about themselves (as is the etiquette of any ordinary human exchange).

Psychotherapy & Counselling in Central London

I use Person Centred approach, and CBT based Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy - as well as my own life experience as a professional, partner, parent, and colleague.

Couples & Relationship Counselling & Reconciliation London

I can help you improve any important relationship in your life.It can be your child or sibling, life partner or business partner, colleague or friend.
You can come together or just yourself.

Mindfulness Group Workshops in South London

Mindfulness practice helps with stress reduction as well as with managing chronic pain, depression, addiction, anxiety, obsessive compulsive disorders (OCD) and some other mental health conditions.
In the process of mindfulness training I will introduce you to simple exercises and routines that will help you to transform your life:

• Exercises you can introduce to your daily routine
• Gentle physical exercises to increase awareness of your body
• Meditation exercises

I can help you with specific problems like:

• Bereavement
• Relationship difficulties or breakdown
• Employment
• Addiction
• Eating disorders

I will also work with certain emotional conditions:

• Depression
• Anxiety
• Stress
• Post traumatic stress disorder (PTSD)
• Low mood
• Low self-esteem
• Feeling not-accepted
• Not-belonging

2004

Psychotherapy
Counselling
Mindfulness