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星期六
30
六月

Super Summer Total

08:00
17:00
CrossFit West Chester
Event organized by CrossFit West Chester

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Crossfit West Chester is hosting a Summer Super Total on Saturday June 30th! Lifts include Snatch, Clean & Jerk, Bench Press, Deadlift and Back Squat. Athletes will have designated time frame at each station with a maximum of 3 attempts per lift. There will be warm-up areas for each lift, and attempts will be made on a competition platform with 3 judges. This is not a USAW sanctioned event, so no membership is required. Prizes will be awarded to the winner of each lift based on Sinclair formula, and there will be a cash prize for the overall winners of all 5 lifts combined! Female sessions will run from 8am-12pm and male sessions from 1-5pm. Minimum weight attempts will be 33lbs for females and 45lbs for males.