Form is the most important piece when it comes to training. In this 30 minute class, personal trainer and Green Lake Fitness 24/7 Manager Colton Burt will show kids the rights from wrongs of basic strength training.
Top 10 Reasons Why Kids Should Strength Train:
-greater physical capacity
-lower injury risk
This class is design for kids no older than 15 years old. Classes will be held every other Thursday at Town Square. A drop-in rate of $5 is paid directly to the personal trainer. For questions, please contact Colton Burt at firstname.lastname@example.org or call (920) 290-5807.