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星期一
30
四月

Everyday Resiliency: Strategies to Reduce Stress and Anxiety

18:00
19:30
Shelton Timberland Library
Event organized by Shelton Timberland Library

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Bob Nussbaum, Resiliency Instructor and Compassion Fatigue Educator, will share what he has learned about the signs and symptoms of stress, trauma, and anxiety on the body. He will also provide self-care techniques and resource avenues that you can explore to start your journey to a happier, less stressful life.