F45 Training Jumeirah Park

F45 studio runs 45-minute class each day, which incorporate functional movements that are designed to target fat loss and help to build and maintain lean muscle mass.
These alternate between HIIT-style cardio, strength training, or a hybrid mixture of the two.

F45 Training's mission is to provide a fun, challenging, and effective workout experience that helps people achieve their fitness goals. They aim to deliver this through their team-based, functional training program that incorporates a variety of exercises and incorporates elements of high-intensity interval training, circuit training, and functional movement. By focusing on the community aspect of the workout and creating a motivating group environment, F45 Training strives to make fitness accessible and enjoyable for people of all fitness levels.

FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

2022

F45 Training is primarily a fitness program that is delivered through a network of studios and gyms around the world. They do not sell products directly to consumers, but instead offer memberships and class packages for people to come in and participate in their workout program.

However, F45 Training does have a merchandise line that includes clothing such as t-shirts, tank tops, hoodies, and shorts, as well as accessories like water bottles, gym bags and hats, which are usually available for purchase through the F45 Training website or studio.