Group Personal Training
Gain body-confidence, energy and feel fabulous.
*We don't do short-term transformations - we transform for LIFE*
Our facility provides the Ultimate Functional Training Experience for Women.
Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results.
- Healthy and sustainable weight loss
- Build strength and tone
- Improve your fitness level & reach new limits
- Gain body confidence, energy and feel amazing!
Our focus is to transform your health, body and lifestyle...for GOOD!
Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!*
We don't do short-term transformations - we transform LIFESTYLES!
- Professional Trainer Registered and Insured with Fitness Australia
- Certificate IV in Fitness / Personal Training – FIAFitnation
- Certificate III in Fitness / Gym Instructor – FIAFitnation
- Kettlebell - L1 Cert.
- Boxing - L1 Cert.
- Pre & Postnatal Cert.
- Paleo Nutritionist Diploma Course
- First Aid Certification
- CPR Certification (Cardio Pulmonary Resuscitation)
Mums groups / Private training space.
Small Group Personal Training
Specialised functional training sessions
Pre & Postnatal Exercise
Child friendly (no creche fees)
Friendly & community-feel training environment.
Qualified, Registered and Insured with Fitness Australia