我们使用 Cookie 来制作贴合用户需求的内容与广告、提供社交媒体功能以及分析我们的流量. 查看详情…
The Dailey Method - SF Downtown Barre Studio

The Dailey Method - SF Downtown Barre Studio

121 Spear St, San Francisco (CA), 94105-1581, United States

Get Directions

(415) 882-7404

种类
Now CLOSED
营业时间
周一 07:00 – 20:00 周六 08:30 – 12:00
周二 06:00 – 20:00 周日 08:30 – 11:00
周三 06:00 – 20:00
周四 06:00 – 20:00
周五 06:00 – 20:00
有关我们 Founded in 2000, The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
The Dailey Method - SF Downtown Barre Studio cover
公司描述 The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternatively stretched to lengthen the muscles.
  • 121 Spear St, San Francisco (CA), 94105-1581, United States
  • Get Directions

Similar places nearby